Treadmill--35.23 minutes, 1.70 miles, 2.5 incline, 218 calories burned,
136 fat calories burned
I woke up this morning, and before I had even gotten out of
bed, I had two epiphanies. First, I realized that I hadn’t had any Coke in over
24 hours. For me, that is a miracle! Typically I’d have two Cokes at minimum. I
could never just stop drinking Coke because of the horrendous
caffeine-withdrawal headaches that I would get. I think that I was able to go
caffeine-free because of the green coffee bean extract I’ve been taking. Yea,
me! It’s so nice to think that I may finally have the “soda monkey” off my
back.
Secondly, I thought about Monday morning. I decided to slip
quietly into the nurse’s office to weigh myself. I was only a pound or two
lighter than when I’d weighed a few days earlier (and that was being weighed at
the end of the day!). Well, I got depressed. While reflecting upon this, I had
my second epiphany—I had to stop weighing myself. I have been saying all along
that this journey is to make me stronger. If can focus on that, rather than
just weight loss, I think I can be more successful, stay sane, and not beat
myself up for the numbers I see on the scale.
We had a very busy afternoon/evening planned. I had to leave
work a little early in order to exercise before the busy-ness. I was able to do
the Curves circuit twice. I’m trying to make a concerted effort to work myself
harder during the circuit. I did my 35 minutes of treadmill time. My BFF was
there to chat with, so that was nice and made time go by faster. The problems
began later that evening, when I made my dinner shake. I ended up spilling it
all over myself and my van. My daughter even had some splatter on her. Bottom
line: I didn’t eat until we got home after 8 pm. By then, I was too hungry to
make something healthy. I ended up heating a sausage biscuit and making myself
a small sandwich. Hello, GLUTEN! But I was so very hungry, I did it. And I felt
horribly afterward. My mind kept
visualizing a Coke. My mouth was watering. But I said NO. I HAD WILL POWER! J
Lessons learned today:
I’m beginning a soda-free life
finally!
I will not step on a scale unless
it is at a doctor’s office.
I must have a back-up plan for
making fast, healthy food.